Category: Healthspan

Harvard geneticist Dr. David Sinclair has notably said his biological age is younger than his chronological age, a state he partly attributes to his diet emphasizing specific foods. Many are curious about what are David Sinclair's 5 foods for longevity, but the focus is actually on five broad food *categories* that activate key survival genes.

According to Dr. Peter Attia's research and clinical experience, exercise is arguably the most potent intervention for extending a healthy life. For those asking, 'What does Peter Attia recommend?', his strategy is a proactive, personalized approach to health, emphasizing the four pillars of exercise, nutrition, sleep, and emotional health to combat the "Four Horsemen" of chronic disease.

According to a recent interview, longevity expert Peter Attia has shifted away from extreme, long fasts to prioritize muscle mass retention, a critical factor for aging. For those wondering, "What does Peter Attia eat daily?" the answer is a highly intentional and personalized nutritional strategy focused on protein, whole foods, and a flexible fasting schedule.

Research on centenarians and long-lived animal models shows that the balance of protein and carbohydrates, rather than total calories, plays a critical role in determining lifespan. Understanding what are the best macros for longevity is a crucial step towards adopting an eating pattern that can positively impact your health for decades to come.