Category: Healthy aging

According to Harvard-led research, people who improve their diet quality in midlife significantly increase their likelihood of healthy aging later in life. This provides compelling evidence that substantial health benefits can be achieved regardless of when the commitment to better nutrition begins.

NAD+ levels decline by as much as 50% as we reach our 50s, a natural part of the aging process that impacts cellular energy production. While no single food contains high levels of the NAD+ coenzyme itself, certain dietary sources are rich in essential precursors, helping the body to synthesize its own supply. This article explores what food has the highest NAD-boosting compounds.

For older adults, national health guidelines recommend that 20–35% of total daily calories should come from fat. Therefore, the specific answer to how many grams of fat does a 70 year old woman need daily will depend on her overall caloric intake and activity level.

According to the National Institute on Aging, our energy needs decrease with age, while nutrient requirements remain high, making every calorie count. Understanding **what is a good diet for people over 50** is vital for maintaining muscle mass, bone density, and overall health as you get older.

According to a 2019 study, nearly half of adults over 51 may not meet their daily protein requirements, a figure that is especially concerning for women. This highlights the critical importance of understanding how much protein for a 60 year old woman is necessary for maintaining muscle mass, bone density, and overall health. Factors such as reduced appetite, dental issues, and decreased nutrient absorption can increase the risk of protein deficiency in this age group.

The American Heart Association (AHA) recommends that most women limit added sugars to no more than 6 teaspoons, or 25 grams, daily. After age 50, controlling sugar intake is even more critical due to the body's metabolic changes and increased health risks such as heart disease and type 2 diabetes.

Research has found that shifting toward a healthier dietary pattern can add years to a person's life, with the largest gains linked to higher consumption of whole grains, nuts, and fruit. Understanding what to eat on the longevity diet, and how to integrate it into your life, is key for long-term wellness.

As adults age, muscle mass naturally declines, a condition known as sarcopenia, which affects nearly half of individuals over 80. This makes understanding why protein is so important for seniors a vital step toward maintaining strength, independence, and overall health.

According to the National Institutes of Health (NIH), the Adequate Intake (AI) for potassium for women aged 19 and older is 2,600 mg per day. For women in their 50s, this recommendation is vital for supporting heart health, maintaining stable blood pressure, and ensuring proper muscle and nerve function.

According to a 2024 interview with *Shape*, Jane Fonda emphasizes that what matters most isn't chronological age, but your health. This article explores what does Jane Fonda eat every day, highlighting her flexible, whole-foods approach to nutrition that prioritizes fresh ingredients and conscious consumption.