Category: Healthy beverages

Accounting for the majority of global tea consumption, black tea's widespread appeal is backed by a robust body of scientific evidence demonstrating why is black tea so healthy. This fermentation process unlocks unique antioxidant compounds, setting it apart from its green tea counterpart.

With 110mg of caffeine per bottle, roughly the same as a standard cup of coffee, Bai Boost positions itself as a low-calorie, plant-based energy drink alternative. This raises the question for many health-conscious consumers: is Bai Boost healthy?

A 2023 review of 21 studies involving over 1,600 people linked curcumin intake to reductions in body weight, body mass index, and waist circumference, but does adding turmeric to coffee help weight loss in a meaningful way? The truth is more nuanced, suggesting it can offer some support but is not a magical solution.

According to a 2024 report, the non-alcoholic beverage market is experiencing significant growth, with more consumers prioritizing wellness. But as the trend expands, a critical question emerges for those seeking healthier options: Are sundowner mocktails healthy?

A single cup of unsweetened coconut water contains a significant amount of potassium, often more than a banana. This electrolyte-rich beverage is often marketed as a superfood, but is the liquid in a coconut good for you, and for everyone?

While garlic and its compounds have been shown to influence metabolism in some studies, direct evidence that **garlic tea burns fat** is lacking. This herbal concoction’s reputation for weight loss often stems from exaggerated online claims.

While diet soda contains zero calories, it provides no nutritional value and may have potential health drawbacks, including links to metabolic issues and dental erosion. Many consumers are seeking out truly healthier, more beneficial alternatives to quench their thirst.

While many Americans don't get enough fiber in their diet, a delicious and easy way to increase your intake is by learning how to make a chia seed water drink. This popular beverage transforms tiny chia seeds into a gelatinous texture that’s packed with nutrients, offering a simple and effective boost to your daily wellness routine.

According to the manufacturer, caffeinated Tru drinks like the Energy and Focus varieties each contain 100 mg of natural caffeine per 12 fl oz can or 2 fl oz shot. This positions them as a moderately caffeinated beverage option, similar in potency to a standard cup of coffee, but featuring additional functional ingredients derived from natural sources.

According to nutrition data, a standard cup of pure, unsweetened yerba mate contains 0.0 grams of sugar, making it an inherently sugar-free beverage from the start. The misconception that it always contains sugar often arises from the prevalence of heavily sweetened, flavored commercial varieties on the market.