Category: Healthy cooking

While a 100-gram serving of raw chicken can offer over 21 grams of protein, the question of "are cutlets healthy to eat" is more nuanced, depending largely on preparation. A deep-fried cutlet can be significantly higher in calories and saturated fat than a baked one, turning a potentially healthy protein source into a less-healthy meal.

Stevia is a natural, zero-calorie sweetener that is 200-300 times sweeter than sugar, making it an appealing alternative for many. But while it offers sweetness, can stevia replace powdered sugar effectively in all baking and cooking applications? This complete guide explores the critical factors, from conversion to texture, needed for a successful substitution.

According to a 2024 Statista survey, nearly one-fifth of Americans regularly barbecue. Yet, concerns about cancer-linked compounds like HCAs and PAHs remain. So, understanding **what type of grilling is healthiest** is crucial for enjoying flavorful food with fewer risks.

Fact: Refined avocado oil can withstand temperatures of up to 520°F, which is significantly higher than extra virgin olive oil’s smoke point of around 375°F. This thermal stability is a primary reason why many chefs consider avocado oil better than extra virgin olive oil for frying, searing, and roasting.

According to a 2024 study, air-fried potatoes can contain significantly less acrylamide than deep-fried or even oven-baked versions, yet questions remain about overall nutritional value. So, is air frying the healthiest cooking method, or is it simply a healthier alternative to deep frying?

Boasting a water content of over 90%, zucchini is a hydrating, low-calorie powerhouse. When prepared thoughtfully, grilled zucchini retains its incredible nutritional value, offering a delicious and healthy addition to any meal plan.

According to a 2021 meta-analysis of clinical trials, sesame consumption may reduce levels of the inflammatory protein interleukin-6 (IL-6). But is sesame dressing anti-inflammatory and beneficial for your health? This guide explores the facts.

According to cooking experts, a primary benefit of using a grill pan is its ability to allow excess fat to drain away from food during cooking, unlike a flat pan. This unique ridged design directly addresses the question: is a grill pan healthier? The evidence strongly suggests it is, offering a simpler way to reduce your dietary fat intake.

According to nutritionists, many commercial chicken powders contain exceptionally high levels of sodium, sometimes reaching over 16,000 mg per 100 grams, far exceeding healthy daily limits. But is chicken powder good for health, or does its convenience overshadow potential risks tied to sodium and other additives?

Over 70% of the total fat in avocado oil is heart-healthy monounsaturated fat. But as avocado oil gains popularity, many are left wondering which version is the healthiest choice: refined or unrefined?