Category: Healthy desserts

Orange Leaf offers a multitude of traditional and unique flavors, alongside a variety of specialty alternatives, including no sugar-added options. For those wondering, "Does orange leaf have sugar free?", the answer is yes, though their selections vary by location and are rotated regularly, so it's always best to check the current menu.

According to user reviews and food blogs, a single pint of high-protein Ninja Creami ice cream can have as little as 250 calories, making it a potentially guilt-free dessert. So, is Ninja Creami ice cream healthy? The answer depends entirely on the ingredients you choose to use.

According to a study published in the *Journal of Agricultural and Food Chemistry*, hot chocolate can contain more protective antioxidants than red wine or tea. However, this fact begs the question: is hot chocolate a healthy dessert, or is its nutritional value negated by high sugar and fat content?

Some commercially prepared acai bowls can contain excessive sugar, rivaling the content of donuts. This raises a key question for health-conscious foodies: can I have an acai bowl for dessert without derailing my diet? The answer lies in how you build it, swapping sugar-laden toppings for nutrient-rich alternatives.

According to one study, the consumption of frozen yogurt is linked to an increased daily energy intake compared to regular yogurt, especially with toppings. This makes many wonder: is frozen yogurt healthy to eat every day? The answer is more complex than its "healthy" reputation suggests.

According to the USDA, 100 grams of mature soybeans contain significant amounts of protein, fiber, and essential minerals. This nutrient-rich profile carries over to many soy-based products, raising the question: what is the nutritional value of soybean pudding?

Made from just egg whites and sugar, traditional meringue is surprisingly low in fat and cholesterol, but its health profile is highly dependent on preparation. This balance of high sugar and low fat often leaves many wondering: is meringue good for health, or is it just a sugary treat?

Did you know that strawberries are an excellent source of vitamin C, folate, and powerful antioxidants, while dark chocolate also contains heart-healthy flavonoids? Whether it is healthy to eat chocolate-covered strawberries depends largely on the preparation, ingredients, and portion size, and we delve into those details.

For those following a ketogenic diet, finding a dessert that doesn't derail progress can be a challenge. With ingredients like almond flour and sugar-free sweeteners, it's entirely possible to find out what cookie has the lowest carbs and enjoy a guilt-free treat. The key is choosing the right ingredients that mimic traditional cookie textures without the carb load.

While a traditional, deep-fried glazed donut can easily exceed 250 calories, the typical calorie count for a commercially available or homemade sugar-free donut is often significantly lower, ranging from approximately 110 to 180 calories depending on the ingredients. This guide will explore exactly how many calories are in a sugar-free donut and detail the factors that cause this variation.