Category: Healthy diet

Research shows that beta-carotene, the compound that gives carrots their orange color, is converted into vitamin A in the body. This essential nutrient plays a critical role in supporting scalp health, which directly influences what eating carrots does for hair.

According to scientific research, there is no official recommended daily intake (RDI) for polyphenols, as they are not classified as essential nutrients for human health. However, numerous studies link higher consumption of these potent antioxidants to a lower risk of chronic disease and increased longevity. This raises the question of how many polyphenols should you have in a day to reap these benefits.

According to HealthXchange.sg, a single medium banana can supply about a quarter of your daily Vitamin B6 needs, a crucial nutrient for red blood cell production. This insight helps answer the question, "Are bananas good for RBC?", highlighting their valuable, though indirect, role in supporting blood health as part of a balanced diet.

Affecting millions worldwide, gout is a painful form of arthritis where diet plays a crucial role. Many believe certain fruits are off-limits, but the answer to the question, "does papaya cause gout?", is a resounding no. In fact, research and traditional use suggest the opposite.

According to the National Kidney Foundation, managing mineral intake, especially potassium, is crucial for those with kidney disease. Identifying what's the best fruit to eat for kidneys involves focusing on low-potassium, antioxidant-rich choices that help support renal function without adding strain.

While prawns are a low-calorie and high-protein food packed with essential nutrients, daily consumption is not ideal for everyone, particularly those with pre-existing health conditions. A balanced diet with varied protein sources is recommended for optimal nutrition and health benefits. So, can we eat prawns every day? For most people, moderation is the key.

A single gram of fat, regardless of its type, provides 9 calories of energy, which is more than double the energy density of carbohydrates or protein. However, beyond a simple energy source, what are the benefits of fats in the body that are truly essential for human health?

The human immune system produces white blood cells in the bone marrow, not through direct consumption from food. While the question 'Which food has high white blood cells?' is based on a misconception, a healthy diet rich in certain vitamins and minerals is crucial for supporting their production and overall immune function.

According to the American Diabetes Association, people with diabetes are at a higher risk of bone fractures, making calcium-rich foods like milk important for bone health. So, how many glasses of milk can a diabetic have a day? The answer lies in portion control and selecting the right type of milk to manage blood sugar effectively.

Health guidelines recommend limiting red meat intake to around 350-500g cooked weight per week. Based on these recommendations, understanding how much lamb should you eat in a week is crucial for balancing its nutritional benefits with potential health risks.