Category: Healthy drinks

According to a study cited by Fitelo, lemon and mint are believed to support weight loss due to their potential to boost metabolism and aid digestion. But beyond weight management, are mint and lemon good for you, and what specific health benefits do they offer when combined?

According to nutritional data, a typical 8-ounce serving of pure fresh coconut juice, also known as coconut water, contains approximately 45-60 calories. This makes it a significantly lower-calorie option than many other fruit juices and sugary soft drinks, offering a refreshing and healthy way to stay hydrated.

While green juices and smoothies are celebrated for their concentrated nutrients, the question of how healthy is pure green largely depends on the preparation method and ingredients. This guide explores the benefits, potential drawbacks, and offers a balanced perspective for your diet.

Many popular plant-based milks contain added sweeteners, and V-soy is no exception in some of its variants. This leads many to question: Is V-soy high in sugar? The answer is not a simple yes or no, as the sugar content varies significantly depending on whether you choose the Original, Low Sugar, or No Sugar Added options.

According to the German food law guidelines, pure fruit tea is not considered a true tea and, by definition, does not contain caffeine. However, understanding if your particular fruit tea has caffeine depends entirely on its ingredients, as some blends may include traditional tea leaves for a caffeine boost.

The market for healthy soft drinks has exploded, growing from a $197 million category in 2020 to $440 million in 2024, demonstrating a clear shift away from sugary beverages. This trend has led to the rise of a new generation of functional soft drinks, prompting many to ask: what is the new healthy soda called?

According to nutrition data, plain brewed black coffee contains a mere 2 to 5 calories per cup, making it the most low cal drink at Starbucks. While this may be the technical winner, many other delicious and customizable options are also incredibly low in calories, perfect for those watching their intake. This guide will help you navigate the menu to find the perfect low-calorie choice for your taste.

While raw tomatoes contain lycopene, research shows that processing and cooking them into products like tomato juice can actually increase the amount of bioavailable lycopene. This makes tomato juice a potent source of this powerful antioxidant, known for its protective health benefits.

According to the National Institutes of Health, a single ¾-cup serving of orange juice can provide over 100% of the daily value for vitamin C. Choosing drinks naturally high in Vitamin C is a delicious and easy way to support your immune system and overall health. From citrus juices to berry-based beverages, these options offer a potent dose of this vital nutrient.

According to the World Health Organization, iron deficiency is the most common nutritional disorder globally, often leading to anemia. Making dietary adjustments, particularly focusing on what to drink to boost red blood cells, can be a simple and effective strategy to support your body's hemoglobin production and overall vitality.