Are You Supposed to Eat Until You Feel Full? Unlocking the Secrets of Satiety and Healthy Eating
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5 min read
The human brain takes approximately 20 minutes to register that the stomach is full. This physiological delay is a key reason why many wonder: Are you supposed to eat until you feel full? As it turns out, the goal isn't to feel completely stuffed, but rather to eat until you are satisfied and comfortably content.
