Category: Healthy fats

Scientific studies show that olive oil is predominantly a monounsaturated fat, with oleic acid making up the majority of its content. While it contains small amounts of polyunsaturated omega-6 fatty acids, labeling olive oil as an omega-6 is inaccurate. This distinction is crucial for understanding its unique health benefits.

Research from Johns Hopkins shows that for intermittent fasting to be effective, your body needs to enter a state of metabolic switching, burning stored fat instead of calories from recent meals. This raises the question: is it ok to eat avocado while fasting, and will it disrupt this metabolic process?

In Ayurvedic medicine, ghee has been lauded as an energy-boosting tonic for centuries. But does ghee give power in a way that modern science can explain? The answer lies in its unique fatty acid composition, which offers numerous benefits for sustained vitality and overall health.

According to the PREDIMED study, a large-scale clinical trial, participants consuming up to four to five tablespoons of extra virgin olive oil per day saw significant cardiovascular benefits. This underscores the critical importance of understanding how much olive oil daily on a Mediterranean diet is optimal for health.

According to a study published in *The American Journal of Clinical Nutrition*, consuming olive oil daily is associated with less long-term weight gain compared to other fats like butter or margarine. The popular notion that drinking olive oil before bed helps with weight loss is a common misconception rooted in its genuine health benefits, which must be understood within the context of your overall diet.

Research shows that coconut oil contains medium-chain triglycerides (MCTs), which are metabolized differently than other dietary fats. This guide will detail how to use coconut oil to reduce fat as part of a holistic, healthy lifestyle, focusing on practical and safe integration rather than quick fixes.

According to the Food and Drug Administration, consuming edible oils rich in oleic acid, like olive oil, may reduce the risk of coronary heart disease. While this suggests oleic acid is beneficial, understanding its complete profile—from dosage to dietary context—is crucial to answering the question: is oleic good or bad?

According to the National Institutes of Health, EPA is one of three main omega-3 fatty acids crucial for human health. Most individuals wonder what does the EPA stand for in nutrition when they first encounter the acronym on a supplement bottle or nutritional label, sparking questions about its function and importance.

Rice bran oil has been recognized by health organizations like the WHO and American Heart Association for its near-ideal fatty acid composition, a primary contributor to the high nutritional value of rice bran oil. This balanced profile of fats, combined with a host of potent antioxidants, positions it as a highly beneficial choice for cooking and overall health.

The Mediterranean diet is famous for its heart-healthy approach, largely due to its focus on plant-based foods and healthy fats like olive oil. This often leads to the question: is sesame oil allowed on the Mediterranean diet, or is it too culturally distinct?