Category: Healthy grains

According to a study published in the journal *Frontiers in Nutrition*, replacing refined grains with millets led to a significant reduction in body weight and fat percentage. While all millets offer benefits, certain types excel in speeding up your weight loss journey. Discover which millet is good for fast weight loss to maximize your results and improve overall health.

According to nutritional data, a standard 60-gram serving of cooked quinoa contains approximately 72 calories. This modest calorie count, combined with a robust nutritional profile, positions quinoa as an excellent foundation for health-conscious meals and dietary plans.

According to a survey by the International Food Information Council (IFIC), a significant portion of consumers believe clean eating involves minimally processed foods with simple ingredients. Brown rice, a whole grain with only the inedible outer hull removed, fits this principle perfectly as a minimally processed food source.

Most millets contain a high carbohydrate load, with raw varieties having 60-70 grams of carbs per 100 grams, making them unsuitable for a strict ketogenic diet. The question of which millet is keto is often debated, but it largely depends on an individual's specific carb tolerance and diet approach.

Did you know that 1 cup of dry quick oats provides approximately 307 calories, making it a satiating and energy-dense meal option? Understanding what are the macros for 1 cup of quick oats is essential for effective meal planning and achieving dietary goals.

Originating in Africa and domesticated in India thousands of years ago, Kodo millet is a drought-resistant ancient grain that has been a staple in traditional Indian diets for centuries. In Gujarati, this nutritious grain is known as Kodra (કોદરા), and it is celebrated for its impressive nutritional profile and health benefits. This article delves into what makes this humble millet a powerhouse of nutrition and a versatile addition to modern kitchens.

Despite common misconception, little millet is not the same as varai, a fact often obscured by overlapping regional names across India. While both are nutritious, gluten-free grains, they are distinct species with different characteristics and histories. This article uncovers the truth behind the frequently mixed-up identities of little millet and varai.

Millets are ancient grains with a rich history, having been cultivated for thousands of years in Asia and Africa. Once a dietary staple, they are now experiencing a resurgence in popularity due to their diverse nutritional profiles and impressive health benefits. This guide explores what are five millets and how they can boost your dietary intake.

While the exact calorie count can vary depending on the source and preparation, a 100g serving of raw Moraiyo, also known as barnyard millet, typically contains between 300 and 398 calories. This versatile and gluten-free grain is a popular ingredient in Indian cuisine, especially for dishes consumed during religious fasts.

While both are ancient, gluten-free grains gaining popularity as 'nutri-cereals,' a common misconception is that little millet and bajra are the same. In reality, they are two distinct species of millet with different characteristics, nutritional compositions, and culinary applications.