Category: Healthy grilling

Per 100 grams, roasted turkey breast can contain as little as 135 calories, making it a strong contender for the title of what is the lowest calorie barbecue meat. However, other contenders like specific cuts of pork and certain fish varieties offer similarly low-calorie profiles. Understanding the nuances of lean meats and proper cooking techniques is key to a healthier cookout.

While plain grilled meats, like chicken or beef, contain virtually zero carbohydrates, many popular BBQ sauces can have a surprisingly high sugar and carb content. A single tablespoon of a standard barbecue sauce can contain nearly 7 grams of carbohydrates, primarily from added sugars.

While potatoes have a reputation for spiking blood sugar, a 2021 study involving people with type 2 diabetes found that consuming skinless potatoes as part of a balanced evening meal did not negatively impact overnight blood glucose control. This suggests that a diabetic can eat grilled potatoes, but success lies in the details of preparation and consumption.

Despite the strict limitations of the Whole30 program, enjoying a summer cookout is entirely possible. A delicious and compliant barbecue requires smart swaps and careful planning, but the good news is you can have a barbecue on Whole30 without compromising on flavor.