Category: Healthy habits

According to a study reported by Today.com, drinking unsweetened coffee is linked with a lower risk of mortality, and people who drank it without adding sugar were up to 21% less likely to die during a seven-year period. This highlights the significant health benefits of cutting sugar from your daily cup.

According to Mayo Clinic, moderate amounts of water consumed with meals do not harm digestion and can actually offer benefits like improved digestion and weight management by promoting fullness. In reality, the claim that it is unhealthy to drink during a meal is largely a myth.

After an overnight fast, your body is dehydrated and your energy stores are low. Starting your day with the right food and drink can significantly impact your energy levels, mental clarity, and overall well-being, but what should we eat or drink first thing in the morning for maximum benefit?

According to the CDC, excessive added sugar intake is a significant contributor to the rising rates of obesity and type 2 diabetes. For those wondering how do you cut out glucose, the key lies in understanding the difference between natural and processed sugars and making informed dietary adjustments to regain control of your health.

Recent studies suggest that combining components found in apple extract and caffeine can improve alertness and reduce mental fatigue. So, while many pair their morning brew with a pastry, others wonder, **can I eat an apple with coffee**? This popular and healthy food combination is not only safe but also offers a unique blend of flavors and energy.

Did you know that a single medium lemon can provide over 50% of your recommended daily allowance of Vitamin C? Knowing how much lemon juice should I add to my water daily is key to reaping the rewards while avoiding potential downsides.

According to health experts, plain carbonated water is a calorie-free beverage that is just as hydrating as still water, making it a viable daily option. However, the question of whether sparkling water is good to drink every day depends heavily on the specific product and your body's individual reaction to it.

According to research published in the *Journal of the American College of Cardiology*, consuming just two tablespoons of extra virgin olive oil (EVOO) daily is associated with a lower risk of cardiovascular disease. Many incorporate it into their morning routine. The ideal amount depends on health goals and how it will be consumed during the day.

According to research, people who eat a nutritious breakfast often consume less fat throughout the day and have higher intakes of essential nutrients like fiber and calcium. Unlocking these and other benefits, the simple act of starting your day with a morning meal can transform your overall health and well-being. Here are the top 10 benefits of eating breakfast.

According to research published in the BMC Public Health journal, a higher intake of fruits and vegetables is linked with lower body weight. The 2 2 2 diet method is a simplified approach to weight loss that leverages these basic healthy habits to promote sustainable lifestyle changes.