Category: Healthy holidays

The holiday season, with its rich feasts, is a known trigger for gout flare-ups. For those asking, 'What should I eat for Thanksgiving gout?', careful planning is key to enjoying a delicious meal without intense joint pain. The right food choices can help manage uric acid levels and ensure a happy holiday.

The average person consumes around 6,000 calories on Christmas Day, nearly three times the recommended daily intake for an adult. Given this, the question arises: **do you count calories on Christmas?** This debate pits the stress of strict tracking against a more mindful, flexible approach to enjoying the festive season.