Category: Healthy indian snacks

According to nutrition experts, traditional bhel is not an ideal snack for people with diabetes due to its high glycemic index, which can cause rapid blood sugar spikes. The good news is that with a few simple modifications, it is possible to create a delicious and healthy diabetic-friendly bhel.

In India, with the world's second-highest population of people with diabetes, making informed dietary choices about traditional snacks is crucial. So, is khaman good for diabetes, or should it be avoided? The answer depends heavily on preparation and portion control, as this steamed delicacy offers both benefits and risks.