Category: Healthy ingredients

Used for millennia in traditional Asian medicine, lotus seeds boast numerous health benefits, but is lotus seed paste good for you when it is often laden with sugar and oil? The answer lies in understanding the composition and ingredients of the paste itself. While the seeds offer valuable nutrients, the preparation method significantly impacts the final product's nutritional value.

According to the Food and Agriculture Organization (FAO), quinoa was named the 'Year of Quinoa' in 2013 due to its incredible nutritional value. As a result, its finely ground form, quinoa flour, has become a popular and versatile ingredient for those seeking a gluten-free and highly nutritious alternative to traditional flours.

Sunflower lecithin is a fatty substance derived from sunflower seeds and is prized for its effectiveness as a natural emulsifier. Unlike its soy counterpart, it is extracted without harsh chemical solvents, making it a popular non-GMO, allergen-free choice for health-conscious cooks and bakers. This guide will unlock the many ways you can use sunflower liquid lecithin to enhance your culinary creations and personal care products.

A 2023 market report highlighted the global almond flour market reaching an impressive USD 1.47 billion, signaling almond meal's surging popularity as a versatile ingredient. In both sweet and savory applications, the purpose of almond meal is to function as a nutritious, gluten-free base that enhances flavor and texture.

According to some scientific research and anecdotal reports, carrageenan has been linked to gastrointestinal inflammation in sensitive individuals, prompting many to seek alternatives. For those prioritising clean ingredients and digestive health, knowing which protein drinks do not contain carrageenan is a critical first step towards mindful nutrition.

Originating from the pods of the mesquite tree, mesquite powder has been a staple food for indigenous populations for centuries. This sweet and nutty powder, once a key part of desert diets, is now celebrated as a modern superfood. But what exactly are the health advantages, and is mesquite powder good for you? The following guide details the many ways this superfood can contribute to your well-being.

According to studies, raw cacao has significantly more flavonoids and polyphenols than natural cocoa, making it a superior source of antioxidants. The question of which is the healthiest cocoa powder, however, depends on how it's processed and how you plan to use it.

Despite its deceptive name, tiger nut flour isn't made from nuts at all. It is derived from the dried and ground tubers of the yellow nutsedge plant, also known as Cyperus esculentus. This unique origin is what makes tiger nut flour a naturally sweet, nutrient-dense, and highly versatile ingredient for gluten-free, nut-free, and paleo diets.

According to the Mayo Clinic, just one tablespoon of ground flaxseed contains 2 grams of dietary fiber and 2 grams of healthy polyunsaturated fats, including omega-3 fatty acids. Incorporating this nutritional powerhouse into your baked goods can boost their health profile significantly, but understanding how much flaxseed to use in baking is crucial for achieving the right texture and taste.

When mixed with liquid, chia seeds can absorb up to 12 times their weight in water, forming a mucilaginous gel that mimics the binding properties of an egg. So, can you use chia seeds instead of eggs in baking? Absolutely—and this guide will show you how to do it effectively, whether for dietary restrictions or a health-conscious lifestyle.