Category: Healthy living

According to the World Health Organization, diets high in sugars, saturated and trans fats, and low fiber contribute to non-communicable diseases and other health problems. Recognizing unhealthy eating habits is the first step toward improving your overall well-being and preventing long-term health risks.

Over 90% of commercially sold sunflower oils are extracted using chemical solvents like hexane, a process that can leave residues and strip nutrients. Understanding how oil is extracted is crucial for evaluating whether expeller pressed sunflower oil is better for you than its chemically processed counterparts.

A 16 oz Starbucks Grande Cool Lime Refresher contained approximately 60 calories, but the total calorie count can vary significantly based on the specific brand and recipe. This article explores how many calories in a lime refresher, detailing the nutritional differences between store-bought and homemade options.

A standard 1/2 cup serving of vanilla ice cream can contain 230 calories and 13 grams of fat, while the same amount of sherbet has about 130 calories and significantly less fat. But is sherbet more healthier than ice cream when you consider all factors? This article provides a comprehensive nutritional breakdown to help you decide.

A significant portion of modern Western diets contains a higher-than-ideal ratio of omega-6 to omega-3 fatty acids, often as high as 16:1, far from the balanced 1:1 to 4:1 ratio that is considered ideal. Learning how to increase omega-3 and 6 intake mindfully is crucial for correcting this imbalance and supporting overall wellness.

According to the World Wildlife Fund, palm oil is the world's most widely consumed vegetable oil, used in approximately 50% of all packaged products. The question, "Is palm healthy for you?" has no simple answer, as the term "palm" encompasses a variety of products with vastly different nutritional profiles and health implications.

Pineapple fruit naturally contains sucrose, glucose, and fructose in varying amounts. So, does Dole pineapple juice have fructose? Yes, it contains naturally occurring fructose derived directly from the pineapple, but it is important to distinguish this from added sweeteners.

According to a 2017 study in *The Journal of Nutrition*, a diet centered on whole, unprocessed foods is linked to lower cardiovascular risk factors. For those following this dietary approach, finding a truly paleo-friendly soda can be challenging due to the high sugar and artificial ingredient content of most store-bought brands. This guide explores which fizzy drinks align with paleo principles and how to create your own.

Over 2 billion people worldwide are anemic, often due to a deficiency in the very nutrients required for healthy blood. Understanding what nutrient is necessary for the body's production of red blood cells is crucial for preventing conditions like anemia and maintaining overall vitality.

According to dietitians, a small, unsweetened skim latte can provide protein and calcium for around 100 calories, making it a surprisingly nutritious choice. But with so many options available, figuring out what is the healthiest latte can be a confusing task.