Category: Healthy oils

Due to a high saturated fat content, coconut oil has a naturally extended shelf life, making it highly resistant to spoilage and oxidation. A common question arises: does non-hydrogenated coconut oil need refrigeration to stay fresh?

Studies show that milk thistle seeds can contain over 20% oil, and this oil is predominantly composed of beneficial unsaturated fatty acids. The comprehensive composition of thistle oil includes a rich profile of these fatty acids and other bioactive compounds.

According to the American Heart Association, replacing saturated fats with healthy fats like walnut oil can help lower blood pressure and cholesterol levels. Exploring what health benefits does walnut oil have reveals its potential as a nutritional powerhouse, supporting everything from cardiovascular health to skin vitality.

Over 80% of adults in many Western countries consume an unhealthy ratio of omega-6 to omega-3 fatty acids, leading many to seek alternative plant-based sources like sacha inchi and flaxseed oil. Both oils are lauded for their high alpha-linolenic acid (ALA) content, but is sacha inchi oil better than flaxseed oil for addressing this nutritional imbalance and providing maximum health benefits?

Did you know that commercially sold cashew oil is perfectly safe and boasts an impressive nutritional profile, unlike the raw nut's toxic shell? Exploring the question, is cashew nut oil healthy?, reveals a versatile oil packed with beneficial fatty acids and antioxidants for both culinary and cosmetic use.

According to traditional Moroccan methods, culinary argan oil is prepared by gently roasting the argan kernels before pressing, which produces its distinctively nutty and rich flavor profile. Understanding how do you eat argan oil requires distinguishing it from its cosmetic counterpart and learning to incorporate it correctly into your diet for maximum flavor and health benefits.

Originally cultivated for its vibrant flowers used in dyes, the thistle-like safflower plant has become a valued source of a versatile, nutrient-rich oil. The benefits of using safflower oil range from promoting heart health to enhancing skin hydration and managing inflammation.

According to a 2022 study, oral administration of sweet almond oil significantly reduced constipation in elderly participants. This confirms that yes, you can take almond oil orally, but only the edible, food-grade "sweet" variety, and never the toxic "bitter" kind.

For centuries, sesame oil has been used in traditional medicine and cooking for its powerful healing properties. But beyond its culinary uses, understanding what are the benefits of sesame oil in the body reveals a rich source of antioxidants and healthy fats that support overall well-being.

According to several studies, pure cold-pressed prickly pear seed oil (PPSO) is edible and suitable for human consumption. This valuable oil, with its impressive nutritional profile, has garnered attention for its potential as a functional food, but many are still uncertain about whether is prickly pear oil edible for dietary purposes.