Is Flax Seed High in Carbs? Understanding Net Carbs and Health Benefits
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4 min read
According to Healthline, approximately 95% of the carbohydrates in flax seeds come from fiber, making them exceptionally low in net carbs. This nutrient-dense seed has long been a staple in health-conscious diets, prompting many to question, is flax seed high in carbs? The short answer is no, which is great news for those on low-carb or ketogenic diets.
