Category: Healthy shopping

According to the Environmental Working Group's (EWG) 2025 report, over 90% of conventional produce on the 'Dirty Dozen' list contained pesticide residues, making it clear which fruit to buy organic is a strategic choice for health-conscious shoppers. By prioritizing your organic purchases, you can significantly reduce your exposure to potentially harmful chemicals without overspending at the grocery store.

The World Health Organization (WHO) reports that most people consume more than double the recommended amount of sodium daily, often from processed and packaged foods. Fortunately, learning how to reduce sodium intake at the grocery store is a powerful way to take control of your health. With strategic shopping habits, you can make a big impact on your overall sodium consumption.

According to a 2021 study, the nutritional content of plant-based patties can vary drastically, with sodium ranging from 270 to 784 milligrams per serving. This makes knowing what is the healthiest veggie burger to buy crucial for making informed dietary choices. Many options are available in the freezer aisle, but their healthfulness depends heavily on their ingredients and processing.