Category: Healthy smoothies

According to nutrition experts, a two-tablespoon serving of natural peanut butter provides about 8 grams of protein and 16 grams of heart-healthy unsaturated fats. When crafted thoughtfully with the right ingredients, a peanut butter shake can be a nutritional powerhouse; however, if made incorrectly with sugary additives, it can quickly become an unhealthy calorie bomb. So, is a peanut butter shake good for you? The answer depends entirely on the recipe.

Many commercially available smoothies are full of added sugars, but the popular Detox Island Green is naturally sweetened by the fruit itself. This refreshing beverage relies on the tropical flavors of mango, pineapple, and banana, with a zesty hint of ginger, for its taste.