Category: Healthy spices

Research published in the National Institutes of Health has found that certain compounds in paprika, such as capsaicin and specific carotenoids, demonstrate significant anti-inflammatory properties. This means that the vibrant red spice might offer more than just flavor and color to your meals; it may also help combat inflammation in the body.

One teaspoon of ground cinnamon contains a mere 6 calories, making it a viable option for most fasters. When asking, "Is cinnamon ok for intermittent fasting?", the simple answer is yes—in moderation and without caloric additions.

Paprika is remarkably rich in nutrients, with just one tablespoon providing nearly 20% of your daily recommended vitamin A needs. This potent spice can have various positive effects on the body, including improved eye health, anti-inflammatory properties, and cardiovascular support.

According to the World Health Organization, the acceptable intake for cloves is up to 2.5 mg per kilogram of body weight per day, making moderation key for this potent spice. This guideline is essential when considering **how many cloves should I take a day** to safely enjoy its health benefits without risking adverse effects.

According to a study on antioxidant activity across various herbs and spices, cloves and cinnamon often rank at the top. In the quest for a healthier diet, many people wonder: **Which spice has the most health benefits?** The answer is complex, as different spices offer unique advantages, from powerful anti-inflammatory effects to potent antioxidant properties.

According to nutritional data, a small amount of turmeric contains negligible calories, which means a moderate sprinkle of the spice itself will not break a fast. However, the crucial detail lies in *how* it's consumed, as adding milk, sweeteners, or other caloric ingredients can certainly disrupt the fasting state.

According to the European Food Safety Authority, the tolerable daily intake of coumarin—a compound found in high concentrations in Cassia cinnamon—is 0.1 mg per kg of body weight. Because Ceylon cinnamon contains only trace amounts of this substance, it is considered significantly safer for regular, long-term consumption compared to its counterpart. This makes understanding **how much ceylon cinnamon is safe per day** a crucial part of incorporating this healthy spice into your diet without risk.

Often called the "king of spices," black pepper has been used for centuries for both its flavor and its medicinal properties. So, what happens to your body when you eat black pepper every day? The answer lies in its potent compound, piperine, which offers numerous health benefits when consumed in moderation.

Cayenne pepper, a popular spice for millennia, owes its fiery kick and many health benefits to the active compound capsaicin. So, **is it good to take a teaspoon of cayenne pepper every day?** While small amounts may offer benefits, a full teaspoon is a substantial dose that comes with both potential rewards and significant risks.

Used as a traditional medicine for thousands of years, modern science has begun to validate many of cinnamon's therapeutic properties. So, what does cinnamon do for the body, and what are the best ways to incorporate this versatile spice into a healthy diet?