Category: Healthy travel

According to the American Diabetes Association, proper planning can make all the difference when traveling with diabetes. Knowing exactly what food can diabetics take on a plane is essential for managing blood sugar levels and staying healthy while away from your normal routine.

Studies have shown that the average person gains between one and two pounds during a vacation. This doesn't have to be your story, however, as you can learn how to stay on a calorie deficit on vacation with strategic planning and simple, mindful choices.