Category: Heart disease prevention

Research consistently shows that replacing saturated fats with unsaturated fats can help lower LDL cholesterol. This evidence directly challenges the persistent online question, "Do seed oils cause high LDL?" By examining scientific studies and understanding the types of fats involved, we can separate fact from misinformation regarding seed oils, LDL cholesterol, and overall heart health.

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women in the United States. Many people wonder, do apples clear arteries? The simple truth is that while apples do not literally scrub plaque from your arteries, they contain powerful compounds that offer significant, scientifically-backed benefits for cardiovascular health and help prevent plaque formation.

According to the Centers for Disease Control and Prevention (CDC), millions of American adults have high cholesterol, a major risk factor for heart disease and stroke. Learning how to get rid of saturated fat cholesterol is critical for mitigating this risk, as excessive saturated fat intake significantly raises 'bad' LDL cholesterol levels.

According to the CDC, over 94 million U.S. adults aged 20 or older have high total cholesterol. Fortunately, adopting a strategic, heart-healthy diet is one of the most effective ways to lower your LDL, or 'bad' cholesterol.

According to the World Health Organization, millions of deaths from cardiovascular diseases (CVDs) are attributable to excessive salt consumption each year. This highlights why high dietary sodium is a major modifiable risk factor for CVDs, playing a critical role in the development of conditions like hypertension and heart failure. Making conscious choices to reduce sodium intake is one of the most effective strategies for protecting cardiovascular health.