Category: Heart health

While millions of Americans use prescribed medications to manage blood viscosity, many people are interested in natural alternatives. However, the concept of a single "strongest" option is misleading, as natural remedies function differently and possess varying potencies compared to pharmaceutical drugs.

According to the USDA, 100 grams of cooked shrimp contain approximately 189 mg of cholesterol, while the same amount of cooked lobster contains around 146 mg. This reveals that shrimp actually has more cholesterol than lobster on a weight-for-weight basis, contrary to a common misconception. However, the impact of this dietary cholesterol on blood cholesterol levels is less significant than once believed, making other nutritional factors more crucial.

According to the American Heart Association, replacing saturated fats with unsaturated fats is a great way to lower blood cholesterol, and green olives are packed with the healthy kind. So, are green olives bad for cholesterol? The simple answer may surprise you.

Langostino, often mistaken for shrimp or small lobster, is a popular seafood choice prized for its delicate, sweet flavor. A 3-ounce serving of wild-caught langostino contains approximately 95 mg of cholesterol. While this may seem high, understanding the broader context of its nutritional profile, particularly its low fat content and zero saturated fat, is essential for a complete heart-health assessment.

Studies have shown that beetroot contains nitrates that convert to nitric oxide, which is beneficial for circulation. However, are SuperBeets and beetroot the same thing? While one is a whole food, the other is a processed supplement with distinct differences in formulation and consistency.

Numerous studies show that replacing saturated fats with unsaturated fats can lower heart disease risk. So, what is the healthiest margarine on the market for conscious consumers looking to improve their dietary fat intake and choose a better butter alternative?

According to the FDA, consuming oats can help reduce the risk of heart disease. But does oatmeal need to be cooked to lower cholesterol, or can raw oats offer the same benefits? The short answer is no, but preparation method significantly impacts the efficacy of its active ingredient, beta-glucan.

Heart disease is the leading cause of death globally, often linked to high cholesterol. A common misconception is whether oats raise your cholesterol. Decades of research, however, show the opposite is true, with oats actively helping to lower cholesterol levels.

According to the CDC, nearly 94 million US adults have high cholesterol. While diet is a major contributing factor, many people wonder if breakfast staples like oats with milk increase cholesterol levels. Oats themselves are known to be heart-healthy, but the type of milk you choose can significantly impact the overall effect on your cholesterol.

According to a 2019 meta-analysis published in *The Journal of Nutrition*, consuming soy protein significantly reduces levels of LDL cholesterol in adults. Soy milk, a popular plant-based beverage, offers a variety of heart-health benefits, including its potential for lowering low-density lipoprotein (LDL), often called 'bad' cholesterol.