Category: Heartburn relief

Approximately 20% of the population experiences chronic acid reflux, or GERD, making it crucial to find alternatives to common irritants. This guide explores what seasonings do not cause heartburn, offering a path to delicious, flavorful meals without the painful consequences.

TUMS is the #1 doctor-recommended adult antacid brand for heartburn. But do all Tums have calcium in them? The answer is yes; calcium carbonate is the active ingredient in every variety, though dosages and additional ingredients for other symptoms may vary.

With over 20% of the US population experiencing gastroesophageal reflux disease (GERD) symptoms annually, many are seeking natural alternatives for relief. This has led many to question: is kefir good for heartburn and can this potent probiotic drink really help soothe digestive discomfort?.

While medical research on the direct link is limited, anecdotal evidence suggests that for many people, a handful of almonds can provide quick relief from the burning sensation of heartburn. This natural remedy is believed to work through a combination of beneficial properties that can help soothe and neutralize stomach acid.

According to a 2023 review, certain foods may help neutralize stomach acid and reduce the frequency of acid reflux. Finding snacks that help with heartburn is a key strategy for managing symptoms throughout the day without reaching for medication, focusing instead on diet choices that support a healthy digestive system.

According to a 2019 review, evidence suggests that sugary foods can trigger GERD. When managing acid reflux, it's crucial to examine common breakfast staples like jelly and jam, which often contain both acidic fruit and added sugar. The key to including these spreads in a reflux-friendly diet lies in making informed, low-acid choices.

A 2020 systematic review found that 79% of studies showed probiotics reduced GERD symptoms. While they don't 'get rid of' the underlying cause, this evidence suggests that probiotics can play a significant role in managing acid reflux symptoms and promoting overall gut health.

According to a 2018 study, daily consumption of miso soup was associated with fewer GERD symptoms. When searching for the best canned soup for acid reflux, it is crucial to avoid triggering ingredients and focus on low-acid, low-fat options to help manage symptoms and find relief.