Category: Herbal health

Rich in antioxidants and a potent compound called berberine, Berberis vulgaris, or barberry, has been a staple in traditional medicine for centuries. Knowing how to consume Berberis vulgaris properly unlocks its potential benefits, whether you use the fresh berries, dried fruit, or a supplement.

Traditional medicine has utilized the combination of lemongrass and ginger for centuries, particularly for its potent medicinal properties that include aiding digestion and boosting the immune system. This aromatic and zesty pairing offers a wide range of positive effects on the body, making it a popular and healthful addition to many diets.

According to toxicology experts, while spearmint is generally safe in moderate amounts, concentrated forms like essential oils can be dangerous if ingested in large quantities. Understanding what happens if you eat too much spearmint is crucial for safe consumption and knowing when to seek medical help.

Spearmint, a versatile herb with a rich history dating back to ancient civilizations, has been used for centuries for both culinary and medicinal purposes. It's a common flavoring in toothpaste, gum, and beverages, but many wonder: Is spearmint ok to eat? In most cases, yes, spearmint is safe for consumption in typical food and tea amounts, though certain precautions should be considered.

While commonly used as a culinary herb, consuming large or medicinal quantities of oregano can lead to various side effects, with gastrointestinal distress being one of the most common issues reported. This guide explores the potential adverse effects associated with both the herb and more concentrated forms like oregano oil.

Gorontula, often called the “African chewing gum” or “snot apple,” has been used for centuries in traditional medicine for its diverse health properties. This unique fruit, native to West Africa, is rich in antioxidants, vitamins, and minerals, and the health benefits of taking gorontula extend from reproductive health to immune system support.

Cleopatra of Ancient Egypt reportedly enjoyed molokhia, or Egyptian spinach, for its purported anti-aging properties, a testament to its long-held reputation as a nutritional powerhouse. This leafy green offers a dense concentration of vitamins, minerals, and antioxidants that contribute significantly to overall wellness.

Native to tropical and subtropical regions, the hibiscus plant, also known as roselle or agua de jamaica, has been a staple in traditional medicine and culinary practices for centuries. Its nutrient profile, especially its potent antioxidant content, is the foundation for its widespread use for health and wellness.

With its natural bioavailability often less than 1%, a significant challenge for consumers and researchers alike is understanding how to better absorb curcumin to unlock its full therapeutic potential.

According to a study in *Scientific African*, waakye leaves can significantly increase the antioxidant levels in the traditional Ghanaian dish *waakye*. These leaves, derived from the sorghum plant, offer more than just their distinctive color, with a host of health benefits making them a valuable nutritional addition to any diet.