Category: Herbal medicine

While often celebrated for its health benefits, the primary compounds in ginger, gingerols and shogaols, are more responsible for its medicinal properties than its vitamin content. For centuries, this zesty root has been a staple in traditional medicine across the globe for its potent antioxidant and anti-inflammatory effects.

Pharmacological research has confirmed that the main active components of cinnamon, including cinnamic acid and its derivatives, possess multiple health-related effects, such as anti-inflammatory, antibacterial, anti-diabetic, and antioxidant properties.

Despite their traditional use in Ayurveda for various health benefits, large amounts of Bael leaves may cause side effects. This guide explores what are the side effects of Bael leaves and the necessary precautions for safe consumption to ensure you use this herb wisely.

Over 2,000 years of use in traditional Chinese medicine has established goji berries as a popular superfood. However, as with many foods, consuming dried goji berries can lead to side effects for certain individuals, including potential drug interactions and allergic responses.

For over 8,000 years, the leaves of the coca plant have been a sacred staple in Andean cultures, used for medicinal, social, and religious purposes. The question of why is coca good for you, however, requires a careful examination of its traditional uses, its complex chemistry, and its modern-day legal status.

Raw apricot kernels contain amygdalin, a naturally occurring toxin that can release cyanide when ingested, posing a significant risk to health. While some claims surround what are the health benefits of apricot kernels, safety precautions are paramount when considering their use.

Research has consistently demonstrated that extracts from myrtle berries possess powerful antioxidant activity, making them a significant source of natural, health-supporting compounds. Exploring the diverse chemical composition reveals what is the benefit of myrtle berries, uncovering their potential for anti-inflammatory effects and other therapeutic applications rooted in traditional and modern practices.

Cleavers, also known as goosegrass or sticky weed, have been used as a food source and herbal remedy for centuries. But before you forage this velcro-like plant from your garden, it is crucial to understand: are cleavers safe to eat?

Since at least 659 A.D., hawthorn has been a key component of traditional Chinese medicine. The potential benefits of eating hawthorne, particularly the nutrient-rich berries, are extensive, covering everything from cardiovascular support to digestive aid and antioxidant protection.

Hawthorn berries are not poisonous, with the fleshy fruit being widely consumed in traditional medicine and culinary practices across the globe for centuries. However, a key safety precaution is to avoid the seeds, which contain the compound amygdalin that can produce cyanide in large quantities. This means that while the flesh of hawthorn berries is safe and beneficial, proper preparation is necessary to consume them without risk.