Category: Herbal tea benefits

Research consistently shows that yerba mate contains higher levels of antioxidants than green tea, supporting the compelling question: **Is yerba anti-inflammatory?**. This traditional South American beverage is rich in bioactive compounds that actively combat oxidative stress, a primary driver of inflammation in the body.

Jasmine green tea is known to be exceptionally rich in potent antioxidants, particularly catechins like EGCG. Exploring the daily ritual of drinking this tea reveals a complex interplay of health benefits and potential side effects, shaping a significant part of one's nutritional diet.