Category: Herbs and supplements

Ashitaba, a herb native to the Japanese Izu Islands, is famously known for its vigorous regenerative ability, said to sprout a new leaf just one day after being picked. This "longevity herb" is more than just a novelty; it offers a unique, celery-like flavor and impressive nutritional benefits, making it a versatile addition to your diet.

Moringa oleifera, often called the 'miracle tree', is celebrated for its dense nutritional profile, with leaves containing high levels of vitamins, minerals, and antioxidants. Given its powerhouse status, a common query arises: is it okay to eat moringa raw?

Historically used as high-protein livestock feed, alfalfa is now known to be a nutrient-dense food for humans, often consumed as sprouts or supplements. Many wonder, is alfalfa good for your health, or is it merely another health food trend?

Moringa's distinct earthy and bitter taste is directly linked to its powerful nutritional properties. While this flavor can be surprising, it is primarily caused by beneficial plant compounds that also provide many of the superfood's renowned health benefits. Understanding why is moringa bitter can help you appreciate its potency and learn how to best prepare it.