Category: Herbs spices

The diverse and complex flavor profile of basil is a result of a complex mixture of over 40 distinct chemical compounds. Discover what chemicals are in basil, including volatile compounds, potent antioxidants, and flavonoids that contribute to its unique taste and aroma as well as its medicinal properties.

According to poison control centers, there has been a rise in calls reporting nutmeg abuse, particularly among adolescents seeking a cheap high. This desperation has fueled a dangerous misconception about what spices give you a high, leading to toxic effects rather than the desired euphoria.

Packed with antioxidants and rich in essential oils, Italian oregano is a flavorful perennial herb celebrated for its contribution to Mediterranean cuisine and its numerous health-enhancing properties.

With a tablespoon offering a concentrated dose of essential minerals like manganese, calcium, and iron, is eating celery seeds good for you beyond adding flavor? These tiny seeds from the wild celery plant have been utilized for millennia in traditional medicine for their powerful medicinal properties.

With searches for turmeric benefits surging by 75% in the last five years, many are asking: is turmeric considered a superfood or just another health trend? This golden spice, celebrated for centuries in Ayurvedic medicine, is now the subject of extensive scientific research exploring its potent anti-inflammatory and antioxidant properties.

The bay laurel tree, whose leaves have crowned champions since ancient times, offers a subtle yet essential depth of flavor to countless dishes and surprising utility throughout the home.

According to the USDA, fresh cilantro leaves contain just 23 calories per 100 grams, proving they are incredibly low in energy. So, is coriander high in calories? The short answer is no, making this flavorful herb a fantastic, guilt-free addition to a healthy diet.

According to recent studies, the specific method used for drying basil significantly impacts its final nutrient profile. This raises the question: does drying basil change its nutrients, and if so, how can we preserve the most health benefits?

A study found that coriander stems contain the same, if not greater, concentration of flavor and nutrients as the leaves, making them a valuable and often-discarded part of the plant. These crunchy stalks are packed with health-promoting compounds and offer a more concentrated flavour.

Oregano is a staple herb in Mediterranean cooking, known for its powerful flavor and aroma. The good news is that, when used in common food amounts, it is not only healthy but also packed with beneficial compounds. We'll explore whether oregano seasoning is unhealthy, looking at its benefits and potential risks, which are often confused with its highly concentrated oil form.