Decoding the Diet: Which of the following foods is likely to have hidden fat?
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4 min read
According to a study published in *PubMed*, people tend to consume 8-9% more energy when fat is hidden in food compared to when it's visible. This phenomenon highlights the challenge in identifying sources of hidden fat, which can significantly impact your health goals. So, **Which of the following foods is likely to have hidden fat** and how can you tell?
