Category: Hidden ingredients

While the basic recipe for bread—flour, water, and yeast—is inherently vegan, many commercially produced varieties are not. The reason **why is white bread not vegan** can often be traced back to several surprising, animal-derived additives used to achieve specific textures, improve shelf life, and reduce production costs.

Did you know that a common red food coloring, derived from tiny insects, is not vegetarian? For many following a plant-based diet, uncovering which food coloring is not vegetarian is a crucial step in mindful consumption, and the answer often comes as a surprise.

Over 75% of people who claim to dislike anchovies have likely consumed them without knowing, as they are a hidden ingredient in many common dishes and sauces. For those with fish allergies or a strong aversion to anchovy's distinct flavor, learning to spot these covert ingredients is essential for safe and enjoyable dining.

More than half of the world's population follows some form of vegetarian diet, but many are unaware of the hidden animal-derived ingredients in common products. Knowing what are some things that vegetarians can't eat goes beyond just avoiding obvious meat, poultry, and seafood.