Category: Hidden sugars

Many people assume that sugar in Indian food is confined to desserts like *gulab jamun*, but surprising amounts hide in savory snacks and processed items. Understanding **which Indian food has sugar** requires looking beyond the obvious, as everyday items can contribute significantly to one's sugar intake. From rich milk-based confections to store-bought chutneys, the presence of sugar in the Indian diet is far more pervasive than often realized.

According to recent reports from May 2025, In-N-Out Burger has replaced high-fructose corn syrup with natural sugar in their spread, confirming that the popular condiment **does In-N-Out spread have sugar**. For those mindful of their nutrition diet, understanding what goes into fast-food favorites is a critical step toward informed dietary choices.

According to Wendy's own nutritional information, a small bowl of their chili contains approximately 6 grams of sugar. This prompts the question: **does Wendy's chili have sugar in it?** Yes, both naturally occurring and added sugars are present in this fast-food favorite, and understanding the ingredients is key for anyone watching their sugar intake.

A single Tic Tac mint has less than 0.5g of carbohydrates, a detail that often leads to the question: are Tic Tacs high in carbs?. However, this is largely due to labeling laws regarding small serving sizes, as the mints are predominantly sugar and become carb-heavy when consumed in typical quantities.