Category: High calorie diets

For moderately active men between 25 and 40 years old, a 2500-calorie diet is often recommended to maintain a healthy body weight. If you are wondering **what can I eat to get 2500 calories a day** to support an active lifestyle, build muscle, or gain weight, the focus should be on nutrient-dense foods rather than empty calories.

While the average adult male requires around 2,500 calories daily, certain individuals' energy expenditure is so high that the question of **who eats 4000 calories a day** becomes a practical nutritional necessity. This caloric intake is not for the sedentary but for those with intense, regular physical activity demanding a significant energy surplus.