Category: High carb foods

While most fruits offer a balance of nutrients, some are significantly more concentrated in carbohydrates than others. Understanding what fruit has high carbs is essential for anyone monitoring their intake for dietary reasons, such as for athletes requiring quick energy or individuals on a specific meal plan. This guide explores the fruits with the highest carbohydrate content, from fresh picks to energy-dense dried varieties.

Due to the removal of water, dried fruits often contain more carbohydrates per gram than other food sources. In general, the food source with the most carbs can vary depending on whether you consider whole foods, processed items, or caloric density, but high-starch grains and concentrated sugars are key players.

According to data, a single slice of traditional cheese pizza can contain over 30 grams of carbohydrates, making the question 'Is pizza considered high carb?' a definite yes, but the answer has many layers. The total carbohydrate count of a pizza depends heavily on its ingredients, particularly the crust and the amount of cheese and sugary sauces used.