Category: High cholesterol

According to the British Heart Foundation, eating just 3g of beta-glucan from oats daily, as part of a healthy diet, can help lower cholesterol. This remarkable fact highlights why porridge is a strong ally for those looking to manage high cholesterol and improve heart health.

According to a 2022 meta-analysis published in *Nutrition Reviews*, honey intake was found to have a positive impact on cardiometabolic health, including improved cholesterol levels. For individuals managing high cholesterol, this research offers a surprising insight into how this natural sweetener can be incorporated into a heart-healthy diet.

According to the Centers for Disease Control and Prevention (CDC), nearly 111 million U.S. adults have high cholesterol, often leading to questions about common dietary staples like butter. While many believe butter is strictly off-limits, the answer to whether you can have butter if you have high cholesterol is more nuanced and depends heavily on moderation and overall diet.

According to a 2019 study published in the American Journal of Clinical Nutrition, eating lean red meat, like lamb, can affect blood cholesterol levels similarly to lean white meat. The central question for many is not an outright ban but rather, 'Can you eat lamb when you have high cholesterol?' This article explores how to include lamb in a heart-healthy diet responsibly.

For many years, eggs were avoided due to their cholesterol content, but recent studies have challenged this belief. The question, "can I eat eggs on keto with high cholesterol?" requires more detailed examination.

According to the CDC, over 98 million American adults have prediabetes, a condition that often coexists with high cholesterol and increases the risk for heart disease. A targeted nutritional strategy is key for those wondering what a prediabetic should eat with high cholesterol to manage both conditions effectively.

According to a study published in the Journal of the American Heart Association, a combination of dark chocolate and almonds may significantly alter 'bad' LDL cholesterol. This suggests that you can eat chocolate if your cholesterol is high, but the type and quantity are crucial.

A standard two-tablespoon serving of regular Caesar dressing can contain over 10mg of cholesterol and a significant amount of sodium, raising concerns for those with heart health issues. Is Caesar salad dressing bad for high cholesterol? The answer depends on the ingredients, portion size, and overall dietary pattern.

While salt intake does not directly affect your cholesterol levels, excessive sodium is a well-established cause of high blood pressure, a significant risk factor for cardiovascular disease. For those wondering what's the best salt to use if you have high cholesterol, the focus is on reducing overall sodium, not finding a 'healthier' salt variety, to protect your heart. This guide explores smarter salting strategies and flavorful alternatives for a heart-healthy diet.

Less than 10% of Americans consume the recommended daily amount of fiber, a shortfall that impacts heart health. When looking to increase fiber, many people wonder, "Do bran buds lower cholesterol?" The answer lies in the specific type of fiber the cereal contains and how it interacts with the body.