Category: High fat

According to some dietary analyses, a successful carnivore diet often targets 70-80% of its calories from fat. Learning how to get more fat on carnivore is crucial for maintaining consistent energy levels, improving satiety, and avoiding the pitfalls of a protein-heavy diet.

With less than one gram of carbohydrates per large egg, eggs are a staple food for many on a ketogenic diet. This makes them an excellent, versatile, and affordable protein source, but the question remains: **how many eggs a day on a keto diet** is appropriate for maintaining ketosis?

Compared to conventional eggs, pasture-raised eggs can contain significantly higher amounts of vitamin E and omega-3s, making them an excellent choice for the carnivore diet. This guide will explore which type of eggs offers the most nutritional value and why sourcing high-quality eggs is crucial for optimal health on a meat-based diet.