Category: High fat diets

Contrary to a common misconception, evidence suggests that excessive protein can be converted into glucose via a process called gluconeogenesis, which may hinder ketosis. This is why understanding your protein intake is vital to successfully incorporate meat into a keto diet without derailing your metabolic state.

Advocates of a fat-focused carnivore diet often structure their macronutrients to a ratio of 70–75% fat and 25–30% protein. The 70 carnivore diet is a specific version of this all-meat approach, emphasizing high fat intake for energy while excluding all plant-based foods.

A single tablespoon of butter contains over 100 calories and 11 grams of fat, with the majority being saturated fat. While a small amount adds flavor to food, the act of consuming butter by itself, especially in large quantities, triggers a cascade of immediate and long-term health issues that can be severely detrimental to your well-being.

Over 700% more beta-carotene and 200% more omega-3 fatty acids are found in pasture-raised eggs compared to conventional eggs, making quality a critical consideration. If you're on a carnivore diet, knowing what kind of eggs should I eat on a carnivore diet can make a significant difference in your nutritional intake and overall health.

An estimated 75% of carnivore diet followers report including eggs in their regimen. So, is it okay to eat eggs and bacon on the carnivore diet, and what's the best way to incorporate these popular foods while adhering to strict principles?

As a low-carbohydrate, high-fat dairy product, heavy cream is often considered by those on a carnivore diet for added calories and flavor. But can you have heavy cream on a carnivore diet without compromising its core principles? The answer is yes, for many, but it depends on your individual health goals and tolerance.

According to the World Health Organization (WHO), total fat intake should not exceed 30% of total energy intake for the average adult to prevent unhealthy weight gain. This raises serious questions about whether a 50% fat diet is okay and what health implications such an eating pattern might have for the body.

Official dietary guidelines, such as those from the World Health Organization, generally recommend that total fat intake should not exceed 30% of your total energy intake. Therefore, is 50% fat ok? This percentage is significantly higher than standard advice and is associated with specific dietary patterns, like some ketogenic diets, which require careful consideration of both health benefits and risks.

Did you know that plain, unprocessed beef is a naturally carb-free and protein-rich food, making it an ideal fit for the ketogenic diet? The question, **'Is beef ok for a keto diet?'** is often asked by those new to the high-fat, low-carb lifestyle. The answer is a resounding yes, provided you make smart choices about the cut and preparation method.

While the carnivore diet focuses primarily on meat, the inclusion of dairy is a common topic of debate within the community. Understanding exactly what dairy is carnivore-approved depends heavily on an individual's personal tolerance and the strictness of their protocol.