Category: High fat low carb

Historically, certain indigenous groups consumed diets rich in fat, with some, like the Inuit, obtaining up to 80% of their calories from fat. The carnivore diet emphasizes fat intake; this article discusses the consequences of not consuming enough fat.

Approximately 70-80% of calories on a standard ketogenic diet come from fat, and plain meat is a naturally carb-free, protein-rich food that can support this dietary approach. So, is meat good for ketosis? The short answer is yes, but understanding which types, how much to eat, and how to balance it with other macros is crucial for success.

For many starting the carnivore diet, the concern of constant hunger is a common challenge, but research shows that high-fat, low-carb diets often promote increased satiety and reduced appetite. Achieving lasting fullness hinges on understanding your body's new fuel source and consuming the right balance of fats and proteins.