What's the best meat to eat on a keto diet?
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5 min read
The ketogenic diet emphasizes high-fat, moderate-protein, and very low-carb intake to induce a metabolic state called ketosis. To achieve this, many turn to animal proteins, raising the question: what's the best meat to eat on a keto diet to support ketosis and overall health? This guide explores the ideal choices based on fat content and nutritional quality.
