Category: High intensity interval training

According to the American Heart Association, High-Intensity Interval Training (HIIT) can burn significantly more calories in a shorter amount of time compared to steady-state cardio, but fueling your body correctly is crucial for maximizing its benefits. The right timing and type of pre-workout meal can be the difference between a powerful, effective session and a sluggish, uncomfortable one.

According to the International Society of Sports Nutrition, consuming carbohydrates before high-intensity exercise can improve performance and delay fatigue. This guide explains exactly when to eat carbs before HIIT to properly fuel your body and get the most out of your training sessions.