Category: High protein snacks

Research indicates that many commercial jerky products contain hidden sugars and carbohydrates, making them unsuitable for low-carb diets. Understanding what is carb-free jerky is therefore crucial for anyone seriously monitoring their carbohydrate intake to stay in ketosis or simply reduce sugar consumption.

Packed with 15 grams of protein per 5.3 oz cup, Oikos Triple Zero Mixed Berry Greek yogurt offers a significant protein boost for any snack or meal. Given its marketing focus on zero fat, zero added sugar, and zero artificial sweeteners, many people question if it lives up to its healthy promises.

According to the USDA, a 3-ounce serving of canned tuna packed in water contains roughly 20-25 grams of protein, making it an excellent answer to the question, "what snack has 21 grams of protein?". However, many other satisfying and easy-to-prepare options can also provide a similar protein punch to help you meet your daily nutritional goals.

According to the American Heart Association, the ideal daily sodium limit is 1,500mg for most adults, yet many jerky brands contain high levels. The question, "Is jerky ok to eat on a diet?", therefore, has a complex answer that depends heavily on careful selection and moderation.

An ounce of hemp seeds contains around 9 grams of protein, making them one of the most concentrated protein sources among dried foods. Understanding what dried foods are high in protein can significantly enhance your nutritional intake and snacking habits with convenient, nutrient-dense options.

Originating from 17th-century South Africa, biltong is not only a flavourful snack but also an extremely potent protein source. This cured and air-dried meat concentrate provides a substantial amount of high-quality, bioavailable protein, far exceeding the protein density of regular meat.

With approximately 4-5 grams of net carbs per bag, Quest protein chips are a popular option for those following a low-carb diet. But beyond the headline number, are Quest protein chips low-carb enough for your specific dietary needs, and what are the other nutritional considerations?

According to official nutritional data, a standard big or Maxi Babybel contains 20 grams of protein per 100 grams, making it a surprisingly substantial source of protein for cheese lovers. This differs significantly from its smaller counterpart, offering a more filling option for those seeking a protein-rich snack.

A 35g serving of biltong typically contains between 75 and 110 calories, though this can vary significantly depending on the cut and fat content. So, **how many calories are in 35g of biltong** for your specific brand? The exact count depends on several factors, including the meat source and preparation methods.

According to nutritional data from a major food retailer, a specific brand of moist biltong contains approximately 206 calories per 100g, while some fatty cuts can contain significantly more. This makes it a popular high-protein snack, but its exact caloric content depends on several factors, including the fat content and cut of meat.