Which of the following foods is a source of high-quality protein that a vegan would eat: multiple choice yogurt, brown rice, quinoa, sweet potatoes?
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3 min read
Globally, the shift towards plant-based eating is on the rise, with many seeking complete protein sources from non-animal foods. Answering the question, which of the following foods is a source of high-quality protein that a vegan would eat: multiple choice yogurt, brown rice, quinoa, sweet potatoes?, is vital for those navigating a vegan diet for optimal nutrition.
