Category: High triglycerides

According to the Harvard T.H. Chan School of Public Health, starchy foods like potatoes have a high glycemic load, which can increase triglyceride levels. This raises a critical question for individuals managing their lipid profiles: are baked potatoes bad for high triglycerides, and how can they be enjoyed safely?

Recent studies suggest that consuming foods high in saturated fats can increase triglyceride levels in the blood. However, this does not mean all meat is off the table, as you can eat chicken if your triglycerides are high by prioritizing lean cuts and healthy preparation.