Category: Hiit training

According to the International Society of Sports Nutrition, nutrient timing is crucial for optimizing training adaptations and performance. Therefore, deciding if you should eat before HIIT training can significantly impact your energy, endurance, and recovery.

A single Barry's BootCamp class can burn up to 1,000 calories in one intense hour, demanding proper fuel. Knowing what to eat before Barry's BootCamp is crucial for maximizing your performance, preventing fatigue, and ensuring you get the most out of every minute in the Red Room.

According to sports nutrition experts, refueling is crucial for muscle repair and glycogen replenishment after a high-intensity interval training (HIIT) session. So, should you eat right after HIIT? The timing and type of nutrients you consume can significantly impact your recovery, performance, and fitness goals.