Category: Hiking nutrition

While many hikers gravitate toward sugary snacks for a quick energy fix, specialized energy chews often offer more than a momentary boost. So, are gummies good for hiking, and what are the key differences between simple candy and performance-focused alternatives?

Experts suggest that after prolonged endurance activity like hiking, athletes may benefit from a higher protein intake to aid muscle recovery. The question of whether you should drink a protein shake after a hike, however, depends on several factors, including the hike's duration and intensity.

According to the American Heart Association, carbohydrates are the primary source of fuel for your muscles during exercise. This makes understanding what to eat before a trail paramount for maintaining energy and avoiding the notorious 'bonk' on your hike.