Category: Himalayan salt

Himalayan pink salt is composed of 96–99% sodium chloride, and the question of whether it contains 'natrium' often confuses consumers, leading to misunderstanding its fundamental chemical makeup. Understanding the terminology is key to clarifying this common misconception about the popular salt.

Himalayan salt is mined from the Punjab region of Pakistan, and not all of it is created equal. Different veins within the ancient Khewra Salt Mine, one of the oldest and largest in the world, produce salt with varying mineral concentrations, resulting in a spectrum of colors and purity levels. The notion that all Himalayan salts are the same is a common misconception.

According to nutritionists, the concentration of salt required for an electrolyte boost is drastically different from a saturated brine used for 'sole' water. The correct quantity of himalayan salt in 16 oz of water depends entirely on whether you are making a lightly salted drink for hydration or a concentrated sole solution.