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Category: Hinduism

Explore our comprehensive collection of health articles in this category.

Can We Eat Chana in Shivratri Fast? A Complete Guide

4 min read
While many Hindu fasts permit specific foods, the rules can often be confusing, and Mahashivratri is no exception. This guide explores whether you can eat chana in Shivratri fast, clarifying the dietary restrictions and traditions associated with this sacred observance.

Can we eat millets during ekadashi fast?

4 min read
According to Hindu scriptures like the Padma Purana, consuming grains and pulses is strictly prohibited during the Ekadashi fast, as sin is believed to reside within them on this holy day. This rule often leads to confusion regarding modern, healthy alternatives like millets, prompting many to question which ones are truly acceptable for the fast.

Is sendha namak allowed in Navratri fast?

4 min read
Millions of devotees across India observe a fast during the nine-day Navratri festival, adhering to a strict satvik diet. A common point of confusion revolves around salt, specifically asking, "Is sendha namak allowed in Navratri fast?". The answer is a resounding yes; sendha namak is not only allowed but is the traditional and preferred salt for Navratri fasting.

Can We Eat Iodized Salt in Monday Fast? Understanding Hindu Fasting Rules

4 min read
According to Hindu tradition, the observance of a Monday fast, or Somvar Vrat, has specific dietary restrictions that often involve avoiding certain ingredients like common table salt. This is because fasting is intended as a spiritual practice, and the ingredients used should be considered pure or 'sattvic'. The key distinction lies between processed iodized salt and natural rock salt, or sendha namak, which is permitted.

Can I eat dahi in sawan somvar vrat? Your complete guide

4 min read
Multiple traditions confirm that consuming dairy products, including dahi (curd or yogurt), is generally permitted and, in many cases, encouraged during the Sawan Somvar vrat to help maintain energy and support digestion. However, a few regional exceptions and modern health considerations exist, making a clear understanding of the practice essential for all devotees.

Can We Eat Samak in Monday Fast? A Comprehensive Guide

4 min read
According to Hindu traditions, samak rice, or barnyard millet, is a widely accepted food for religious fasts (vrat) like the Somwar fast. It is often used as a substitute for regular grains, which are typically avoided during these periods. This guide will provide a detailed look into the religious rules and recipes surrounding how you can eat samak in Monday fast.

Can we eat singhara atta in Monday fast?

4 min read
According to ancient texts, a fast is not a diet but a detoxification process for the body and mind. Observing a Monday fast, particularly during Sawan, involves specific dietary restrictions, often leading people to question if non-grain flours like *singhara atta* are allowed. The good news is that water chestnut flour is considered a fasting-friendly food, suitable for consumption on Monday fasts.

Can I Drink Lassi on Monday Fast? Understanding Somvar Vrat Guidelines

4 min read
For centuries, dairy products like milk and curd have been considered permissible for consumption during many Hindu fasts, particularly those associated with a 'phalhari' diet. This tradition extends to the popular Monday fast, or Somvar Vrat, leading many to ask: can I drink lassi on Monday fast? The answer is generally yes, but with important considerations for ingredients and preparation.