Category: Histamine

According to the Food Safety Magazine, histamine poisoning accounts for approximately 40% of all seafood-related foodborne illnesses. While naturally occurring at low levels in all fish, the question of "Are there histamines in sushi?" becomes critical due to the potential for bacterial proliferation in raw seafood. Understanding the conditions that lead to elevated histamine levels is key to enjoying this popular cuisine safely.

Contrary to popular belief often cited on outdated diet lists, fresh eggs are widely considered a low-histamine food, and can often be tolerated by individuals with histamine sensitivity. However, some individuals still react to them, a phenomenon that can be attributed to several factors beyond the egg's natural histamine content.

While histamine is a crucial biogenic amine involved in immune response, research indicates there is limited evidence to suggest L-carnitine raises histamine levels directly. In fact, some studies point toward the opposite effect, suggesting it may help modulate histamine-related reactions and offer potential benefits.

When plasma ascorbic acid levels drop, histamine levels can rise exponentially. Find out **which vitamin deactivates histamine** and how essential cofactors support your body's natural histamine-degrading enzymes for better health. Understanding this relationship is key for those seeking nutritional strategies to manage histamine levels.