Category: Historical diet

Contrary to popular belief, studies on medieval artifacts reveal that the peasant diet, composed largely of whole grains and homegrown vegetables, was surprisingly well-rounded and nutritious. However, the real question remains: was the medieval peasant diet healthy when factoring in the constant threat of famine, disease, and backbreaking labor?

For over a thousand years, Japan had an official ban on eating meat, a powerful social and religious influence that affected diets across the country. This long-standing tradition is a core reason why ninjas did not eat meat, but their rationale went far beyond simple social customs, incorporating tactical and health considerations essential for their covert work.

Archaeological analysis of Viking cesspits has revealed that many Vikings suffered from intestinal worms and other parasites, indicating a significant downside to their diet. This raises the question: Did the Vikings eat healthy, or was their rugged reputation a disguise for a less-than-perfect diet?